Healthy with a Side of Renewal: New Year, New You!

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Name: Healthy with a Side of Renewal: New Year, New You!
Date: January 24, 2018
Time: 11:00 AM - 12:30 PM EST
Event Description:
You're invited to a FREE lunchtime seminar featuring:
~ Renew your Relationships. 
"Learn about ways to strengthen and build the important relationships within your life. "
Led by Anna Huff, PHD and Teresa Reyes Castillo, PHD from Being Centered Psychological Services

~ Reboot Your Nervous System.  Led by Dr. David Johnson, Osteopathic Wellness Center
Cranial osteopathy is a gentle hands-on treatment of the cranium and sacrum that helps to balance the nervous system 
by restoring the cerebrospinal fluid flow and circulation within the spine and tissues of the body.  This is an excellent modality 
for healing pain and injury, reducing stress, and feeling an overall sense of wellness.  
 
~ Finding Balance through Meditation & Mindfulness.
"
“We will learn to utilize Mahasati Mediation as a tool to bring mindfulness into daily life. Taught by Forest Thai resident monks in a serene space, this method, when practiced, can renew your calm and have profound benefits on your emotional and physical wellbeing.”
  Led by Negin Royaee of the Center for Mindfulness & Meditation
Location:
Center for Mindfulness and Meditation
9 Picketts Ridge Road
Redding, CT 06877
(just past Golf Center & Martin Park)
Date/Time Information:
Wednesday, January 24, 2018
11 am - 12:30 pm
Contact Information:
(203) 438-5992
Fees/Admission:
FREE (registration is required)
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