Zumba® at Ridgefield Fred Astaire Dance Studio
Zumba® Fitness is coming to Ridgefield Fred Astaire, taught by Elyse Rosenberg! Zumba® is a dance-fitness program based on international styles, mostly latin and is perfect for everybody and every body! The calorie-burning dance fitness combines low-intensity and high-intensity moves to create a super fun and super effective class. This is a total body workout that combines all elements of fitness to help improve your cardio, muscle conditioning, balance and flexibility and will give you a boost of energy and serious dose of awesome every single time you leave class.
Classes begin the first week of August and will be held every Tuesday at 9am and every Friday at 8am and 10:30am.
There will be a FREE demo on Wednesday July 19th at 6:45 to give you a taste of the classes. We look forward to seeing you there!