Stress Management/Learn How To Meditate

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Name: Stress Management/Learn How To Meditate
Date: December 9, 2017
Time: 10:00 AM - 12:00 PM EST
Event Description:
This event has been cancelled for today.  A new date will be posted soon!

What stresses you!?  The holidays, family, work or your weight? Learn about and define your stressors as well as get great ways to decrease their intensity.  We will be working with several mind/body techniques including: visualization, creative thinking, reframing and meditation.  Bring blankets, candles, crystals, pictures or anything that will help you focus and bring a sense of peace.  This is a great opportunity to take a break from the holiday frenzy, come and relax among friends ;) This workshop is offered by Nicole Fevrier Davis who speaks at conferences and expos across the North East about the mind body connection.
Location:
100B, Suite 105E Danbury Rd. Ridgefield CT.  The common room
Contact Information:
Please RSVP via emaill to nicole@mindbodymastery.org
Fees/Admission:
Free
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